There is plenty of information introducing food facts,
the glycemic index, recipe tips and the latest research info on diet.

There are 100 recipes and colour photos throughout the book. With
such recipes as: scrambled eggs and smoked salmon timbales, toasted pasta in wild mushroom broth, stuffed sardines, and bread and butter pudding with raspberry sauce you really cannot go wrong! Not a single recipe resembling the likes of "Sawdust casserole" which I have seen too many a time in diabetic recipe publications.

This book would make an ideal gift for anybody interested in a healthier approach to eating, and is a lot better than some of the so called diabetic cookbooks.

I will definitely be making use of it. I like the way a chef has written the recipes and as it is co-written with a dietitian you can be assured the recipes will be good and taste good.