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| The Sugar Solution: Your Symptons Are Real and Your Solution Is Here | 
 enlarge | Authors: Ann Fittante, Prevention Magazine
Publisher: Wellness Central
Category: Book
List Price: £15.99
Buy New: £4.59
You Save: £11.40 (71%)
Buy New/Used from £3.17
Avg. Customer Rating:  (1 reviews)
Sales Rank: 289200
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: Reprint
Number Of Items: 1
Pages: 400
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 5.9 x 1.2
ISBN: 0446178330
Dewey Decimal Number: 616
EAN: 9780446178334
ASIN: 0446178330
Publication Date: September 6, 2007
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
The Sugar Solution October 7, 2007
1 out of 2 found this review helpful
It seems to be a never-ending battle. We start the day with the best of intentions. Today we are going to eat right, exercise, and control our stress. Then reality sets in. We wake up late (that stupid alarm didn't ring) to a chaotic mess of getting kids off to school on time (making sure that homework actually accompanies them). Our only aim at this point is to get to work before the boss notices. There's no time for a real breakfast, exercise, or a nice relaxing meditation session. Coffee and a donut will have to do as we drive through hectic traffic.
By midmorning, adrenaline and four cups of coffee have worn off and we are starting to feel drained. To make up time lost, we skip lunch or gobble down some fast food as we try to get caught up. With some food in our stomach's we finally feel back to normal. Unfortunately, this feeling is short lived and the day drags on.
We all know that we should do better. We all know that we should take the time to eat right, to exercise, and to reduce our stress. However, just getting through each day seems to take up all the energy we have.
The Sugar Solution reminds us that by taking care of ourselves each day we not only reduce the risk of countless life threatening diseases but we also increase our energy levels and abilities to cope with day to day stress. More importantly though, this book unravels the mysteries of carbohydrates and provides nutritional, exercise, and stress relief programs that fit into the average person's busy life.
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