Be Nutrition Savvy: Seven Simple Ways To Eat Healthy (includes A Recipe For Strawberry Orange Sorbet)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive...
Lower Your Blood Pressure the Nutritional Way
Hypertension has been called "the silent killer" because blood
pressure can creep up quietly over time before striking suddenly
via a heart attack or stroke. Often, people in their 40's and
50's will find out during their annual physical...
Natural Remedy for Attention Deficit Hyperactivity Disorder ( ADHD )
Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of higher brain functioning. ADHD is common among the disorders that get affected in childhood and adolescence. ADHD is a disorder of numerous contradictions. We...
Nutrition for a healthy lifestyle
Nutrition for a healthy lifestyle can be a large step in maintaining your body's physical performance and your mind's well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food's convenience and low...
Walking for Fat Loss???
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with...
Mood Disorders And Depression
Mood Disorders And Depression
By Jeannie Crabtree
We all suffer with bad moods from time to time. But if you are someone who is in a bad mood or depressed much of the time, take heart. There are natural remedies to help with balancing your mood disorders.
If you have a problem with bad moods, you may be low on specific neurotransmitters such as serotonin.
Varying degrees of chemical imbalance in the brain are more common than you think. Only when these imbalances manifest enough blatant symptoms do people seek corrective measures for their symptoms of depression and mood disorders.
Serotonin deficiency is one of the most common neurotransmitter imbalances. What is often overlooked can be very important. The
lack of this hormone leads to overeating, fluid retention, mood imbalances and other problems such as a sleep problem. Does this apply to you?
Unfortunately, many of these problems, of mild to moderate intensity, are accepted as part of one’s ‘personality’ instead of being recognized as a chemical imbalance.
Using nutritional remedies that balance Serotonin level is very important. As you use this multi direction approach your hormones and body chemicals balance out, you will feel better and your mood will lift.
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Jeannie Crabtree C.Ac. offers nutrition that is absorbed at the cellular level. Find out how to balance your moods by balancing your Seretonin.
http://www.health-doc.com/products/sleep-aid.html