Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition?
If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you...
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C...
Nutrition Research on Alzheimer's Disease and Brain Health
(NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain ...
Nutritional Benefits From Protein Sports Supplements
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The Facts About Glutathione and Parkinson's Disease
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Multivitamins Help Reduce Risk Of Infection In Diabetes
(NC)—While many people take multivitamins to promote good health and to help reduce the risk of chronic diseases like heart disease and cancer, new research shows that a daily multivitamin supplement may also help to optimize the health of people with type 2 diabetes.
Type 2 diabetes, the most common form of diabetes, results in the body not producing enough insulin or the insulin not being used effectively. Insulin helps take sugar from the blood to cells in the body. Too much sugar in the system can result in damage to various parts of the body, like the eyes and the heart.
A recent U.S. study, published in the Annals of Internal Medicine, looked at the effect of a daily multivitamin and mineral supplement in people between the ages of 45 and 64, one-third of whom had type 2 diabetes. The results showed that those with diabetes who took a supplement were in dramatically better health in terms of fewer infections and days absent from work due to infection, than those with diabetes who did not take a supplement. Infections included things like respiratory infections, flu and gastrointestinal infections.
The researchers concluded that the positive effect on infection reduction was
likely due to the influence of the supplement on any existing nutritional deficiencies the participants had, that were related to poorly controlled diabetes. They suggest that a multivitamin could be of benefit to people who are overweight,
have diabetes, who may have poor nutrition or who have underlying diseases.
If you're concerned about not getting an adequate amount of vitamins and minerals in your diet on a daily basis, consider taking a daily supplement like Centrum®. For more information on vitamin and mineral supplementation, visit www.centrumvitamins.ca.
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