Electrical Nutrition For Your Electrical Body
Although there is tremendous potential in the field of nutrition to reverse the current health emergency facing our society and to increase our overall healthspan, the health-care industry as well as food supplement companies do not understand the...
Natural Foods Defined
With so many people concerned about natural and organic foods these days, it’s useful to stop and really take a look at what “natural” and “organic” foods really are. We all know that natural and organic foods are better for us than highly...
The Delicious Path Of Antiaging Nutrition
Plant nutrients play a key role in anti aging. Fruit,
vegetables, and plant extracts have an array of chemical
constituents, called phytochemicals or phytonutrients, that are
hugely beneficial to skin health and beauty.
In plants,...
The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand...
Your Finger Nails Talk To You About Your Health
Your Finger Nails Talk To You About Your Health
Your nails can tell you some things about your health. Look at yours and then read this:
If you have little white spots in your nails, and you have not bumped or banged your fingers, It may...
The Role of Nutrition in Preventing Dementia
A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid.
In a paper published by Ross Andel and Tiffany Hughes of the University of Florida's School of Aging Studies, strong evidence is presented that points to a connection between mental deterioration and low levels of these important nutrients.
It is recommended that people
make a point of including vitamin B12 in their diets by increasing consumption of foods such as meat, poultry, fish, eggs, and dairy products. Supplementation is also very helpful, especially for vegetarians, and those over 50.