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Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients...
Natural Remedy for Bronchits
Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis....
The Truth About Omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial...
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very...
Why Use a Weight Lifting Supplement?
What is the big deal about nutritional supplements for athletes? Is a sports nutrition supplement going to make that much of a difference? If you have ever asked yourself these questions, sit tight and be prepared to find the answer right here. The...
How to stay healthy
Question : I AM a 33-year-old male smoker who often suffers from coughs and colds. How can I improve my health?
Answer : ON average, adults have two to four colds a year. The symptoms may vary but the typical cold starts with a sore throat, sneezing, nasal congestion and a runny nose, frequently followed by a cough that can linger for a week to 10 days.
You may catch a cold - or flu - if you have a weak immune system. There are no cures for the common cold. However, there are numerous alternative and folk remedies worth trying to alleviate cold symptoms.
Get plenty of rest. Drink extra fluids to thin the mucus. A cool-mist humidifier to increase air moisture can relieve nasal symptoms. Abstain from smoking and stay away from smoky or polluted environment as these may prolong cold symptoms. Hot baths or alternating warm and cool showers will help you feel better.
For the immune system to function vigilantly, you must have good nutrition and take some supplements to boost it.
Beta-glucan, a
long-chained polysaccharide molecule derived from the cell wall of the common baker's yeast (Saccharomyces cerevisiae), is an active, safe and potent immune regulator.
Beta-glucan activates the immune response through the specialised immune cells known as macrophage to yield various therapeutic effects.
In addition to these immune-enhancing effects, beta-glucan also helps to regulate cholesterol levels, promotes rapid wound healing and inflammation, protects against radiation exposure and prevents infection.
A formula of this with powerful anti-free radical nutrients such as beta-carotene, vitamins C and E, zinc and selenium is effective in helping to protect and building a stronger, healthier body.
These nutrients are excellent for you as you are also a smoker. The anti-free radical nutrients can help to neutralise the damaging effects to body cells caused by free radicals produced by smoking.