Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people...
Definitve Proof - Supplements Heal
No Money in Prevention I have been recommending a wide variety of dietary supplements to my patients for the past 18 years. Needless to say, this is not the norm for physicians. The medical establishment as a whole is treatment driven rather the...
Make the Right Protein Supplement Choice
Do you think there are enough protein powders on the market?
There are a lot of protein powders available today - enough to confuse the average person who is active and working to lose fat and build muscle.
Not long ago, protein powders were not...
Now That You "Have" Cancer, What's Your Strategy (Article 5 of 6)
Your doctor has said the "C" word and you're puzzling: "What do I do now? There seem to be so many options. The doctor is pressing me to get on with the surgery and chemotherapy/ radiation. Help!" I've been there. I know. Unfortunately for my dear...
To Prevent The Cancer Diagnosis, You Should....
All my experience watching people "get" and overcome cancer can be boiled down into one sentence: What we put in our mouth causes and reverses all degenerative diseases. All of them can be avoided and overcome by correcting what we put in our...
Whey Protein
Whey protein is by far one of the most popular supplements especially with the bodybuilding and weightlifting folk. Most whey protein is derived from dairy products. Milk protein allotment for example is approximately 20% whey and 80% casein protein.
The reason it is so popular is in part due to the fact that it is absorbed so quickly by your body. This is a huge benefit for someone who needs quick nutrition after their workout. It is also a complete protein which means it contains all the essential amino acids.
Most everybody recognizes that protein is the building block of muscle but which protein is the best. Well if you're active and looking to replenish yourself afterwards then thats the perfect
place to add in whey protein.
On the other hand Whey protein is not ideal as a meal replacement or diet shake. This is because as we noted earlier whey is absorbed into your body quickly, this means that it will not keep you full for very long and that it may be stored as fat (thought not much it's still quite low calorie) if you body doesn't need to use it. A more suitable protein in such a situation would be a slow digesting one such as casein.
About the Author
by: Stephen Taddei For more supplement info visit http://www.supplementbuzz.com
We work to ensure accuracy in our articles but still always consult a medical professional before beginning any diet, exercise or supplement regiment.